WoD for April 19th, 2018

Group Warm-up
3 in 3:

Air squats
Plank (on hands)
Crab Walk

Mobility
Front Rack: Wrists and Shoulders

Daily WoD
10 TO 1 INVERSE LADDER: FRONT SQUATS AND C2B
WoD: Inverse Ladder 10 to 1 for time:
Front Squat (115/80) a) 95/65 b) 75/55 (from floor)
C2B a) Pull-ups b) Banded or Ring rows

E.g. In the first round, do 10 Front squat followed by 1 C2B. In the second round, do 9 Front squat followed by 2 C2B. Until you do 1 Front Squat and 10 C2B.

Mobility
MOB: Roll Quads / Lats

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