Since many of you didn’t get a chance to do 16.5, we’ll be doing it again this Friday so everyone can get a taste.
For time: 21-18-15-12-9-6-3
Thrusters (96/65) a) 75/55 b) 65/45
Bar-facing burpees
MOB: Roll quads / Lax shoulders
April Fools!
Here’s Friday’s WoD:
Group: Review OHS
Strength: 15’ to find a 5RM OHS (from rack)
Review: Medball Clean
WOD: For time:
21 OHS (95/65) a) 75/55 b) 55/35
42 Medball Cleans (20/14) a)14/12 b) 12/10
15 OHS
30 Medball cleans
9 OHS
18 Medball Cleans
MOB: Screaming Pigeons / Lax Shoulders