WoD for April 1st, 2016

Since many of you didn’t get a chance to do 16.5, we’ll be doing it again this Friday so everyone can get a taste.

For time:  21-18-15-12-9-6-3

Thrusters (96/65)  a) 75/55  b) 65/45

Bar-facing burpees

MOB:  Roll quads / Lax shoulders

 

 

 

 

 

 

 

 

 

 

 

April Fools!

Here’s Friday’s WoD:

Group: Review OHS

Strength: 15’ to find a 5RM OHS (from rack)

Review: Medball Clean

WOD: For time:

21 OHS (95/65) a) 75/55 b) 55/35
42 Medball Cleans (20/14) a)14/12 b) 12/10
15 OHS
30 Medball cleans
9 OHS
18 Medball Cleans

MOB: Screaming Pigeons / Lax Shoulders

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