WoD for April 1st, 2019

Group Warm-up
Quick Bergener Clean/Snatch Point of Performance Review

Strength
BACK SQUAT: 3 X 3 @ 80% OF 1RM
15′ to complete 3 x 3 Back Squats at 80% of your 1RM

Daily WoD
CHIPPER TIME CAP (25′)
60 DUs a/b) 180 Singles
50 Pull-ups
40 Power Clean (115/80) a) 95/65 b) 75/55
30 AAB Cals
20 Front Squat (115/80) a) 95/65 b) 75/55
10 Power Snatch (115/80) a) 95/65 b) 75/55

Mobility
Roll Quads/Posterior/Lats
Mash Achilles

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