WoD for April 20th, 2017

Group: 3 in 3
In Place Lunge
Abmat Sit-ups

Strength: 1.2mi/1.omi AAB for Time

WoD: 14’ AMRAP

10 Pull-ups a/b) banded or ring rows Comp) C2B
15 Ring Dips a/b) banded or box
25’ OH Walking Lunge (45/25) a) 35/15 b) 25/10 Comp) 95/65

MOB: Roll Quads and lats/ Lax glutes, pecs, shoulders

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