Group: 3 in 3
In Place Lunge
Push-ups
Abmat Sit-ups
Strength: 1.2mi/1.omi AAB for Time
WoD: 14’ AMRAP
10 Pull-ups a/b) banded or ring rows Comp) C2B
15 Ring Dips a/b) banded or box
25’ OH Walking Lunge (45/25) a) 35/15 b) 25/10 Comp) 95/65
MOB: Roll Quads and lats/ Lax glutes, pecs, shoulders