WoD for April 21st, 2016

Group: 3 in 3
Abmat Sit-ups (weighted if you’re up to it)
In place lunges
HR Push Ups

Strength: 15’ to find 2RM Bench Press

WOD: 17’ AMRAP

30 DUs a/b) 90 Singles
10 T2B a/b) High knees
10 Ring Dips a/b) banded
20 Air Squats

MOB: Mash Achilles and Triceps / Roll Quads

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