Group: 3 in 3
Abmat Sit-ups (weighted if you’re up to it)
In place lunges
HR Push Ups
Strength: 15’ to find 2RM Bench Press
WOD: 17’ AMRAP
30 DUs a/b) 90 Singles
10 T2B a/b) High knees
10 Ring Dips a/b) banded
20 Air Squats
MOB: Mash Achilles and Triceps / Roll Quads