WoD for April 22nd, 2016

Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 15’ to find 3RM Deadlift

WoD: 6 x 200m sprint
Rest 1:30 between sprints

Score = total time including rest

MOB: Roll Posterior Chain and IT Band / Mash achilles

Leave a Reply

Your email address will not be published. Required fields are marked *