WoD for April 22nd, 2019

Group Warm-up
Bergener Power Snatch

Strength
Set up / Warm up Lifts

Daily WoD
SNATCH LADDER W/ DU BUY IN
20′ EMOM:
15 DUs a/b) 30 Singles
1 Power Snatch (every round, heavier weight until failure)

Score = Heaviest Snatch

Coach’s Notes
You will move to each station with your jumprope!

Mobility
Roll Posterior
Lax Shoulders

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