Group Warm-up
Bergener Power Snatch
Strength
Set up / Warm up Lifts
Daily WoD
SNATCH LADDER W/ DU BUY IN
20′ EMOM:
15 DUs a/b) 30 Singles
1 Power Snatch (every round, heavier weight until failure)
Score = Heaviest Snatch
Coach’s Notes
You will move to each station with your jumprope!
Mobility
Roll Posterior
Lax Shoulders