Group: Line Drills
Strength: 15’ to find a 3RM Deadlift
WoD: 13’ AMRAP
5 Deadlifts @ 70% of Deadlift 1RM a) 60% b) 50%
15 Ring Push-ups a) Regular Push-ups b) Wormy/From Knees
50 Flutter Kicks (L+R=2)
MOB: Roll Posterior / Lax Pecs
Group: Line Drills
Strength: 15’ to find a 3RM Deadlift
WoD: 13’ AMRAP
5 Deadlifts @ 70% of Deadlift 1RM a) 60% b) 50%
15 Ring Push-ups a) Regular Push-ups b) Wormy/From Knees
50 Flutter Kicks (L+R=2)
MOB: Roll Posterior / Lax Pecs