WoD for April 24th, 2017

Group: Line Drills

Strength: 15’ to find a 3RM Deadlift

WoD: 13’ AMRAP

5 Deadlifts @ 70% of Deadlift 1RM  a) 60%  b) 50%
15 Ring Push-ups a) Regular Push-ups b) Wormy/From Knees
50 Flutter Kicks (L+R=2)

MOB: Roll Posterior / Lax Pecs

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