WoD for April 24th, 2018

Group Warm-up
Line Drills
Strength
DEADLIFT

Daily WoD
5′ AMRAP: 2018 MASTER ONLINE QUALIFIER
9 handstand push-ups a) 115/80 Push Press b) 95/65 (from ground)
6 burpees
3 snatches (165/115) a/b) Use your Push Press bar
Mobility

Roll Posterior
Lax Shoulders

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