MOB: Deep dislocates and Hip Openers
Review: Walking OH Lunges
Strength: Set up Movements and Warm them up
WoD: For Time:
50 DUs a/b) x3 Singles
Long Curb Sled Pull (45/25)
4 Rope Climbs a/b) x3 Rope Progressions
Long Curb Sled Pull (45/25)
20 Walking OH Lunges (45/25) a) 35/15 b) 25/10
Long Curb Sled Pull (45/25)
40 KBS (1.5pd/1.0pd) a) 1.0/.75 b) .75/.5
Long Curb Sled Pull (45/25)
20 T2B a/b) High Knees
Long Curb Sled Pull (45/25)
4 Rope Climbs a/b) x3 Rope Progressions
Long Curb Sled Pull (45/25)
50 DUs a/b) x3 Singles
MOB: Roll/Lax it all