WoD for April 25th, 2017

MOB: Deep dislocates and Hip Openers

Review: Walking OH Lunges

Strength: Set up Movements and Warm them up

WoD: For Time:

50 DUs a/b) x3 Singles
Long Curb Sled Pull (45/25)
4 Rope Climbs a/b) x3 Rope Progressions
Long Curb Sled Pull (45/25)
20 Walking OH Lunges (45/25) a) 35/15 b) 25/10
Long Curb Sled Pull (45/25)
40 KBS (1.5pd/1.0pd) a) 1.0/.75 b) .75/.5
Long Curb Sled Pull (45/25)
20 T2B a/b) High Knees
Long Curb Sled Pull (45/25)
4 Rope Climbs a/b) x3 Rope Progressions
Long Curb Sled Pull (45/25)
50 DUs a/b) x3 Singles

MOB: Roll/Lax it all

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