WoD for April 26th, 2018

Group Warm-up
“Roxanne” Burpees

Daily WoD
5 RFT: ROW / T2B / WALKING LUNGES
500m Row
7 T2B
24 Walking Lunges (L+R=2)

Coach’s Notes
Kind of a short day. Feel free to work on stuff after the WoD but understand we will be testing on Friday, so don’t go hog…

Mobility
Roll Posterior
Lax Glutes

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