Group Warm-up
“Roxanne” Burpees
Daily WoD
5 RFT: ROW / T2B / WALKING LUNGES
500m Row
7 T2B
24 Walking Lunges (L+R=2)
Coach’s Notes
Kind of a short day. Feel free to work on stuff after the WoD but understand we will be testing on Friday, so don’t go hog…
Mobility
Roll Posterior
Lax Glutes