WoD for April 26th, 2019

Wrists and shoulders

Bergener Snatch and C&J

Group Warm-up
Warm-up movements
Daily WoD

2 Rounds of:
Odd Minutes: 8/6cals Ski Erg
Even Minutes: Minute 2: Snatch (135/95) a) 115/95 b) 95/65
Minute 4: C&J (135/95) a) 115/95 b) 95/65
Minute 6: Thruster 1(35/95) a) 115/95 b) 95/65

If you’re not doing Rx, then do the heaviest you can handle for the 2 rounds. Don’t try to do a third round at a lesser weight. A heavier load will be enough.

Comp: At least 3 Rounds of the above, no more than 4

Score = Total Rounds

Roll Posterior / Quads
Lax Shoulders

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