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WoD for April 27th, 2016

Group: Burgener Power Clean

MOB: Wrists and Shoulders

Strength: Warm up lifts

WoD: 20’ AMRAP “Open WoD 11.5”

5 Power cleans (145/100) a) 115/80 b) 95/65
10 Toes to bar a) KTE b) High Knees
15 Wall balls (20/14) (10/9) a) 14/12 b) 12/10

MOB: Roll Quads and Posterior Chain

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