WoD for April 27th, 2016

Group: Burgener Power Clean

MOB: Wrists and Shoulders

Strength: Warm up lifts

WoD: 20’ AMRAP “Open WoD 11.5”

5 Power cleans (145/100) a) 115/80 b) 95/65
10 Toes to bar a) KTE b) High Knees
15 Wall balls (20/14) (10/9) a) 14/12 b) 12/10

MOB: Roll Quads and Posterior Chain

Leave a Reply

Your email address will not be published. Required fields are marked *