Group: Burgener Power Clean
MOB: Wrists and Shoulders
Strength: Warm up lifts
WoD: 20’ AMRAP “Open WoD 11.5”
5 Power cleans (145/100) a) 115/80 b) 95/65
10 Toes to bar a) KTE b) High Knees
15 Wall balls (20/14) (10/9) a) 14/12 b) 12/10
MOB: Roll Quads and Posterior Chain