WoD for April 27th, 2017

Group: 3 in 3
3-5 Pull-ups
Handstand Hold
Russian Twists

MOB: Wrists and Shoulders

Technique:  15′ working on being inverted (Handstands, Handstand Walks, Headstands, etc..)

Score = Handstand Walk for distance

WoD: for Time: 21-15-9 reps for time of:

Shoulder-to-overheads (from ground) (115/80) a) 95/65 b) 75/55 Comp) 135/95
Pull-ups a/b) Banded or Ring Rows Comp) C2B

Notes: Master’s Qualifier WoD #3 is at Comp standards!

MOB: Roll Lats / Lax Shoulders

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