Group: 3 in 3
3-5 Pull-ups
Handstand Hold
Russian Twists
MOB: Wrists and Shoulders
Technique: 15′ working on being inverted (Handstands, Handstand Walks, Headstands, etc..)
Score = Handstand Walk for distance
WoD: for Time: 21-15-9 reps for time of:
Shoulder-to-overheads (from ground) (115/80) a) 95/65 b) 75/55 Comp) 135/95
Pull-ups a/b) Banded or Ring Rows Comp) C2B
Notes: Master’s Qualifier WoD #3 is at Comp standards!
MOB: Roll Lats / Lax Shoulders