Group: 3 in 3
Air Squat
Push-up
Jumping Jacks
Technique: Back Squat Bailing
WoD: For Time (15’ Time Cap)
60 Back Squats @ 50% of 1RM Back Squat (from rack)
Every time you have to rack the bar, do 6 burpees over a box (24”/20”)
MOB: 4’ Total Screaming Pigeons / Roll Posterior