WoD for April 28th, 2017

Group: 3 in 3
Air Squat
Push-up
Jumping Jacks

Technique: Back Squat Bailing

WoD: For Time (15’ Time Cap)

60 Back Squats @ 50% of 1RM Back Squat (from rack)

Every time you have to rack the bar, do 6 burpees over a box (24”/20”)

MOB: 4’ Total Screaming Pigeons / Roll Posterior

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