WoD for April 29th, 2016

MOB: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

WoD: For Time in teams of 2 or 3

6000m Partner Row  Comp) 8000m

MOB: Roll Posterior Chain & Quads / Lats / Mash Forearms

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