WoD for April 29th, 2019

Group Warm-up
3 in 3
Inch Worms
Jumping Jacks
Sit-ups

Review
Push Press

Strength
3RM PUSH PRESS
15′ to find 3RM Push Press

Daily WoD
CROSSFIT GAMES OPEN 12.3
Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps, 24/20″ box
115/75 pound Push press, 12 reps
9 Toes-to-bar
scales: 18’ AMRAP (Open WoD 12.3)

15 a/b) Step-ups c) 20”/16”
12 Push Press (from ground) a) 95/65 b) 75/55
9 a) KTE b) High Knees

Mobility
Roll Posterior Chain / Lax Shoulders

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