Group Warm-up
3 in 3
Inch Worms
Jumping Jacks
Sit-ups
Review
Push Press
Strength
3RM PUSH PRESS
15′ to find 3RM Push Press
Daily WoD
CROSSFIT GAMES OPEN 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24/20″ box
115/75 pound Push press, 12 reps
9 Toes-to-bar
scales: 18’ AMRAP (Open WoD 12.3)
15 a/b) Step-ups c) 20”/16”
12 Push Press (from ground) a) 95/65 b) 75/55
9 a) KTE b) High Knees
Mobility
Roll Posterior Chain / Lax Shoulders