WoD for April 30th, 2019

Group Warm-up
Burgener Squat Cleans

Mobility
Wrists and Shoulders

Daily WoD
DEATH BY SQUAT CLEANS
Perform 1 squat clean the first minute. 2 in the second, and keep adding one until you can’t complete the number needed for that minute + any extra cleans completed.

Comp: 135/95
Rx: 115/80
A: 95/65
B: 75/55

Score = Rounds completed + extra reps in the next round not completed

After Party
Optional Murph Training: 1 Mile Run at your pace

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