Burgener Squat Cleans
Wrists and Shoulders
DEATH BY SQUAT CLEANS
Perform 1 squat clean the first minute. 2 in the second, and keep adding one until you can’t complete the number needed for that minute + any extra cleans completed.
Score = Rounds completed + extra reps in the next round not completed
Optional Murph Training: 1 Mile Run at your pace