Group Warm-up
Burgener Squat Cleans
Mobility
Wrists and Shoulders
Daily WoD
DEATH BY SQUAT CLEANS
Perform 1 squat clean the first minute. 2 in the second, and keep adding one until you can’t complete the number needed for that minute + any extra cleans completed.
Comp: 135/95
Rx: 115/80
A: 95/65
B: 75/55
Score = Rounds completed + extra reps in the next round not completed
After Party
Optional Murph Training: 1 Mile Run at your pace