WoD for April 4th, 2018

Group Warm-up
2 min single under/double under practice

Then, 3 rounds:
10 Jumping Jacks
10 PVC Good Mornings
10 Mountain Climbers

Technique
or Mobility for 15 minutes. You can nap if you’ve been here Monday and Tuesday for all I care.

Daily WoD
12′ AMRAP DUS / ROPE CLIMBS / T2B
40 DU a/b) 120 Singles
3 Rope Climbs a/b) 9 Rope Progressions
10 T2B a/b) High knees

Mobility
Roll Lats
Mash Achilles

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