WoD for April 4th, 2019

Appetizer
3 NFT:
1 Minute Ski Erg
5 inch worm push ups,
10 sit ups
12 box step ups (24/20)
10 ring rows
20 arm circles forward or backwards

Review
Bergener Power Snatch

Daily WoD
AMRAP 10: T2B / SQUAT / SNATCH
10 T2B a/b) High Knees
25 Air Squats
7 Power Snatch (135/95) a) 115/80 b) 95/65

Mobility
Roll Quads / Posterior Chain

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