WoD for April 5th, 2017

Group: 3 in 3
Handstand Hold
3-5 Pull-ups
In-Place Lunge

Technique:  Work on a Weakness

WoD: For Time

.8/.6mi AAB (once) Then

3 Rounds of:
10 C2B a) Pull-ups b) Aided Pull-ups Comp) 5 Bar MU
6 Strict Press (from Ground) 95/65 a) 75/55 b) 55/35 Comp) (115/80)

MOB: Lax Shoulders / Roll Lats

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