WoD for April 5th, 2018

Group Warm-up
3 Rounds NFT of:

12 Overhead Squats (pvc or appropriate barbell)
5-10 Push-Ups
8 Sit-ups

Strength
STRICT PRESS (FROM RACK
5×1 @ 95%, 3×2 @ 80%, 2×2 @ 70%

Daily WoD
200 AIR SQUATS / 1 MILE RUN
Break this up however you see fit:

200 air squats
1 mile run

Mobility
Roll Posterior and Quads
Mash Achilles

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