Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
Review: Rope Climb technique
WOD: For Time
400m Run
5 Rope Climbs a/b) 15 Rope Progressions
400m Run
4 Rope Climbs a/b) 15 Rope Progressions
400m Run
3 Rope Climbs a/b) 15 Rope Progressions
400m Run
2 Rope Climbs a/b) 15 Rope Progressions
400m Run
1 Rope Climbs a/b) 15 Rope Progressions
MOB: Roll Posterior Chain and Lats