Group: Musical Medballs (Duck Walks, Inch worms, Crab Walks, Bear Crawls)
MOB: 4’ for Hip Openers
Strength: 15’ to complete 3 x 3 Back Squat @ 80% of 1RM
Review: Performance Points for Wall Balls (breathing, relaxing the shoulders)
WOD: 10’ AMRAP
60 Sit-ups (or 30 GHDs) Then
Wall Balls (20/14) (10’/9’) a) 14/12 b) 12/10
Score = Number of successful wall ball shots
MOB: 2’ Screaming Pigeons each side / Stretch Abs