WoD for April 8th, 2016

Group: 3 in 3
Push-ups
Air squats
10 High knees (or 5 T2B)

Strength: 15’ to find 3RM Bench Press

WOD: EMOM using 1 bar:

Minute 1: 5 Power Snatch (115/80) Comp (135/95) + 5 T2B
Minute 2: 10 cal row
Minute 3: 5 Power Clean and Jerk + 5 T2B
Minute 4: 10 Cal row
Minute 5: 5 Front Squat (from ground) + 5 T2B
Minute 6: 10 Cal Row
Repeat.

Score = Minutes fully completed

MOB: Roll Posterior / Lax Shoulders

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