Team WoD for April 8th, 2017

Group: Coach’s Prerogative (depends on the amount of caffeine)

Review: KB Cleans

WoD: For Time, Deck of Cards

In teams of 2 or 3, whole deck/half deck, Aces are 11, there is no single today!

Diamonds = DUs x2 a/b) Singles x 4 (e.g. a 9 of Diamonds would be 18 DUs or 36 Singles)
Hearts = Flutter Kicks (L+R=1) (e.g. a Queen of Hearts = 10 each side, or 20 total)
Clubs = Alternating KB Clean (1.5/1.0) a) 1.0/.75 b) .75/.5
Spades = Goblet Squat (1.5/1.0) a) 1.0/.75 b) .75/.5

MOB: Roll Everything

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