Group: Muscial Medballs (Forwards/Backwards/Sideways Jogs) Odd members out do 5 burpees
MOB: Calf Stretch, Hip Openers
WoD:
1 Mile Run
40 Pull-ups
20 Deck Squats
MOB: Roll it all
Group: Muscial Medballs (Forwards/Backwards/Sideways Jogs) Odd members out do 5 burpees
MOB: Calf Stretch, Hip Openers
WoD:
1 Mile Run
40 Pull-ups
20 Deck Squats
MOB: Roll it all