Group: 3 in 3
Push-ups
Jumping Jacks
Partner Medball sit-ups
Review: Creating torque while jumping onto a box
WoD: 18’ AMRAP
15 Box Step Ups (24”/20”) c) 20”/16”
10 T2B a) KTE b) High Knees
6 HSPU a) 2” riser b) Banded or Downward Dog style
MOB: Roll Posterior Chain / Lax Shoulders and Glutes