WoD for August 12th, 2015

Group: 3 in 3
Push-ups
Jumping Jacks
Partner Medball sit-ups

Review: Creating torque while jumping onto a box

WoD: 18’ AMRAP

15 Box Step Ups (24”/20”) c) 20”/16”
10 T2B a) KTE b) High Knees
6 HSPU a) 2” riser b) Banded or Downward Dog style

MOB: Roll Posterior Chain / Lax Shoulders and Glutes

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