WoD for August 12th, 2016

Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
Technique: Deadlifts
Strength: 15’ Minutes to find a heavy set of 3, touch and go

WOD: 5 RFT

5 Deadlifts (225/155) a) 185/130 b) 135/95 Comp) 275/190
10 Burpee over the Bar (anyway)

Coach’s Notes: if you’re doing the World Wide WoD on September 10th, follow your scale here: http://www.thegaragegames.com/events/world-wide-wod-global-aftermath-16-september-10th/

MOB: Roll Posterior Chain

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