Group: Junk Yard Dog
Strength: 15′ to complete 3×3 @80% of 1RM Bench Press
WoD: For Time
Partition them anyway you want
50 Ring Push-ups a) Ring Push-ups from knees b) HRPU (wormy OK)
50 T2B a) KTE b) High Knee c) Toes to KB
MOB: Lax Chest and Shoulders / Stretch abs