WoD for August 14th, 2017

Group: Burgener (Hang Power Clean)

MOB: Wrist and Shoulders

Strength: 15’ to find a 2RM Power Clean

WoD: 15’ AMRAP

3 Muscle Ups (Any kind) a) C2B b) Pull-ups, aided if necessary
5 Thrusters (95/65) a) 75/55 b) 55/35
7 Hang Power Cleans (95/65) a) 75/55 b) 55/35

MOB: Roll Quads, Posterior Chain, Lats

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