Group: Burgener (Hang Power Clean)
MOB: Wrist and Shoulders
Strength: 15’ to find a 2RM Power Clean
WoD: 15’ AMRAP
3 Muscle Ups (Any kind) a) C2B b) Pull-ups, aided if necessary
5 Thrusters (95/65) a) 75/55 b) 55/35
7 Hang Power Cleans (95/65) a) 75/55 b) 55/35
MOB: Roll Quads, Posterior Chain, Lats