Group: Bergener Power Snatch
Strength: 15’ to find 3RM Hang Power Snatch
WOD: 7 RFT
7 Hang Power Snatches (75/55) a) 65/45 b) 55/35
Coach’s Notes: This is going to be tough on the traps today. Take time to work your mobility on them after the WoD!
MOB: Roll Posterior Chain / Trapelizer