WoD for August 16th, 2016

Group: Bergener Power Snatch

Strength: 15’ to find 3RM Hang Power Snatch

WOD: 7 RFT

7 Hang Power Snatches (75/55) a) 65/45 b) 55/35
200m Run

Coach’s Notes:  This is going to be tough on the traps today.  Take time to work your mobility on them after the WoD!

MOB: Roll Posterior Chain / Trapelizer

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