WoD for August 16th, 2017

Group: Agility Ladder

MOB: Shoulders (tight dislocates)

Review: KB Snatch

WoD: 3 5-minute AMRAPs

First interval:
Run 400m
In remaining time: max OH Squat (95/65) a) 75/55 b) 55/35

Rest 2:00.

Second interval:
Run 400m
In remaining time: max KB alternating Snatches (1.5 / 1.0 pd)
Rest 2:00.

Third interval:
Run 400m
In remaining time: strict pullups.

Score = Total reps

MOB: Roll Quads, Posterior Chain, lats, IT Bands

Leave a Reply

Your email address will not be published. Required fields are marked *