WoD for August 16th, 2018

Group Warm-up
3 Rounds NFT:

200m Ski Erg
30′ Walking Lunge
5 Sit Ups

Technique
15′ to work on something you’re not great at! What we call a Goat!

Daily WoD
180815
100-80-60-40-20 a/b) x2 reps of:
Double Unders

50-40-30-20-10 reps of:
Abmat situps

25-20-15-10-5 reps of:
In Place lunges (L+R=2)

Mobility
Lax Glutes
Mash Achilles

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