Group Warm-up
3 Rounds NFT:
200m Ski Erg
30′ Walking Lunge
5 Sit Ups
Technique
15′ to work on something you’re not great at! What we call a Goat!
Daily WoD
180815
100-80-60-40-20 a/b) x2 reps of:
Double Unders
50-40-30-20-10 reps of:
Abmat situps
25-20-15-10-5 reps of:
In Place lunges (L+R=2)
Mobility
Lax Glutes
Mash Achilles