WoD for August 17th, 2016

Group: Agility Ladder

MOB: Wrists and Shoulders

Strength: 15’ to find 3RM Push Press (from rack)

WOD: 10 to 1 Downward Ladder by 1 of:

Push Press (from ground) (115/80) a) 95/65 b) 75/55
Goblet Squat (1.5/1.0pd) a) 1.0/.75 b) .75/.5 pd
Box Jump (24”/20”) a/b) Step ups

MOB: Roll Posterior Chain and Quads/ Lax Achilles and Shoulders

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