WoD for August 17th, 2018

Group Warm-up
Bergener Power Clea
Strength
1RM POWER CLEAN
15′ to find your 1RM Power Clean

Daily WoD
AMRAP 12: ROW / HSPU / CLEAN
1000/950m row Buy in (one time), then

3 HSPU a/b) Scale as appropriate
3 Cleans (185/130) a) 135/95 b) 95/65
6 HSPU
3 Cleans
9 HSPU
3 Cleans
12 HSPU
6 Cleans
15 HSPU
6 Cleans
18 HSPU
6 Cleans
Continue by 3 extra HSPU each iteration, and 9 cleans

Score = total number of HSPU and Cleans

Mobility
Roll Posterior

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