WoD for August 18th, 2015

Group: Burgener Power Clean

Strength: 15’ to find 1RM Power Clean

WoD: 20’ AMRAP

Run 200m
Rest 1 minute.
Repeat.

MOB: Roll Posterior Chain / IT Bands / Mash Calves and achilles

Leave a Reply

Your email address will not be published. Required fields are marked *