Group: Burgener Power Clean
Strength: 15’ to find 1RM Power Clean
WoD: 20’ AMRAP
Run 200m
Rest 1 minute.
Repeat.
MOB: Roll Posterior Chain / IT Bands / Mash Calves and achilles
Group: Burgener Power Clean
Strength: 15’ to find 1RM Power Clean
WoD: 20’ AMRAP
Run 200m
Rest 1 minute.
Repeat.
MOB: Roll Posterior Chain / IT Bands / Mash Calves and achilles