Group: 3 in 3
Inch worms (with push-up)
WOD: 12’ AMRAP Upward by 3s
Continue increasing by 3 reps on each movement until time expires.
Score = total reps
Cash Out: 5 Turkish Get-ups alternating each side, heavy but perfect!
Coach’s Notes: Hand Protection today!
MOB: Roll Posterior Chain and lats