WoD for August 18th, 2016

Group: 3 in 3
3-5 Pull-ups
Inch worms (with push-up)
Bicycles

WOD: 12’ AMRAP Upward by 3s
3 pull-ups
3cal Row
6 pull-ups
6cal Row
9 pull-ups
9cal Row

Continue increasing by 3 reps on each movement until time expires.

Score = total reps

Cash Out: 5 Turkish Get-ups alternating each side, heavy but perfect!

Coach’s Notes: Hand Protection today!

MOB: Roll Posterior Chain and lats

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