WoD for August 18th, 2017

Group: 3 in 3
Sit ups
Air squats
Jumping Jacks

Review: DUs

WoD: For Time

50 DU (x3 Singles)
25 Deck Squats
40 DU (x3 Singles)
20 Deck Squats
30 DU (x3 Singles)
15 Deck Squats
20 DU (x3 Singles)
10 Deck Squats
10 DU (x3 Singles)
5 Deck Squats

MOB: Roll Quads / Mash calves and achilles

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