Group: 3 in 3
Sit ups
Air squats
Jumping Jacks
Review: DUs
WoD: For Time
50 DU (x3 Singles)
25 Deck Squats
40 DU (x3 Singles)
20 Deck Squats
30 DU (x3 Singles)
15 Deck Squats
20 DU (x3 Singles)
10 Deck Squats
10 DU (x3 Singles)
5 Deck Squats
MOB: Roll Quads / Mash calves and achilles