WoD for August 19th, 2015

Group: 3 in 3
In Place Lunge
Russian Twists
Pole Balance transitions

Review: Efficient Rope Climbs / Linking T2B (kipping)

WoD: 14’ AMRAP

7 T2B a) KTE b) High Knees
12 OH Lunge (45/25) a) 35/15 b) 25/10
2 Rope Climb a/b) 6 Rope progressions

MOB: Lax Glutes / Roll Lats / Stretch abs

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