Group: 3 in 3
In Place Lunge
Russian Twists
Pole Balance transitions
Review: Efficient Rope Climbs / Linking T2B (kipping)
WoD: 14’ AMRAP
7 T2B a) KTE b) High Knees
12 OH Lunge (45/25) a) 35/15 b) 25/10
2 Rope Climb a/b) 6 Rope progressions
MOB: Lax Glutes / Roll Lats / Stretch abs