WoD for August 1st, 2017

Group Warm-up
Burgener (Power Snatch)

Strength
15′ to review and complete 3 x 10 Pendlay Row (AHAP with form)

Daily WoD
8′ AMRAP
Upward ladder of Power Snatches

1 Power Snatch
5 Bar Facing Burpees
2 Power Snatches
5 Bar Facing Burpees

Continue doing one more snatch every round, but keep the burpees at 5 constantly every round.

Score = total # of power snatches * weight used.

Coach’s Notes
You cannot change the load on the bar once the clock starts. Choose wisely young grasshoppers!

Mobility
MOB: Roll Posterior Chain

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