Group Warm-up
Burgener (Power Snatch)
Strength
15′ to review and complete 3 x 10 Pendlay Row (AHAP with form)
Daily WoD
8′ AMRAP
Upward ladder of Power Snatches
1 Power Snatch
5 Bar Facing Burpees
2 Power Snatches
5 Bar Facing Burpees
…
Continue doing one more snatch every round, but keep the burpees at 5 constantly every round.
Score = total # of power snatches * weight used.
Coach’s Notes
You cannot change the load on the bar once the clock starts. Choose wisely young grasshoppers!
Mobility
MOB: Roll Posterior Chain