Group: 3 in 3
Air Squats
Handstands
Ball Kicks-ups
Strength: 15’ to find 2RM Bench Press
MOB: Hip Openers (Coach’s discretion)
WoD:“Bring Sally Up”
Squat Down when the song says to. Stand up when the song says to.
Bar weight: 115/80 a) 105/75 b) 95/65
Score = how long you can keep up with the song? Count number of completed squats
Push – ups
Score = number of push-ups
MOB: Roll Quads / Lower Back, Lax Shoulders and Chest