WoD for August 21st, 2018

Group: Bergener Power Snatch (as needed)

Strength: 15’ to work up to a heavy Double (can drop each one)

WoD: 12’ EMOM Partner WoD

Alternating minutes working, complete
13/9cal AAB, in remaining time 75/55 Power Snatches

Score = Total # of snatches per team

MOB: Roll Posterior Chain

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