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WoD for July 22nd, 2015

Group: 3 in 3
Push-ups
In-Place lunge
Jumping Jacks

Strength: 15’ to find 3RM Bench Press

WoD: 7’ AMRAP

30 DUs
30’ Bear Crawl
40 In-place Lunge (L+R = 2)
30’ Bear Crawl

Review: Turkish Get-ups

Cash out: Work up to 1 Heavy Turkish Get-up each side, with good form

MOB: Roll Posterior Chain and Quads / Lax Glutes and Shoulders

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