Group: 3 in 3
Push-ups
In-Place lunge
Jumping Jacks
Strength: 15’ to find 3RM Bench Press
WoD: 7’ AMRAP
30 DUs
30’ Bear Crawl
40 In-place Lunge (L+R = 2)
30’ Bear Crawl
Review: Turkish Get-ups
Cash out: Work up to 1 Heavy Turkish Get-up each side, with good form
MOB: Roll Posterior Chain and Quads / Lax Glutes and Shoulders