WoD for August 22nd, 2017

Group: Zombies
Butt Kickers

Side Shuffles

Karaokes
Flamingos
10 Bird Dogs
10 Scorpions

MOB: Lax ball to Plantar

Review: Proper Rowing Technique

WoD: 20’ AMRAP

In teams of 2 or 3, switching as the team sees fit

Row for total calories

MOB: Roll Posterior Chain

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