Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
MOB: Lax ball to Plantar
Review: Proper Rowing Technique
WoD: 20’ AMRAP
In teams of 2 or 3, switching as the team sees fit
Row for total calories
MOB: Roll Posterior Chain