WoD for August 23rd, 2017

Group: 3 x 5 Pass Throughs w/Parallettes

Strength: 15’ to find 3RM Push/Split Jerk

WoD: 9’ AMRAP Ascending HSPU ladder

15 DUs a/b) x3 Singles
n X HSPU a) 1 Abmat ROM b) banded c) box

(Where “n” is the round you’re currently on OR 1 extra HSPU per found you’re on. 1 HSPU first round. 2 HSPU the second round, 3 the third etc…)

Score = Total # of HSPUs

MOB: Lax Shoulders / Mash Achilles / Lax Plantar

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