WoD for August 23rd, 2018

Group: 3 x 5 Pass Throughs w/Parallettes

Strength: 15’ to find 3RM Push Press

WoD: 9’ AMRAP Ascending Push Press ladder

15 DUs a/b) x3 Singles
n X Push Press (115/80) a) 95/65 b) 75/55

(Where “n” is the round you’re currently on OR 1 extra Push Press per found you’re on. 1 Push Press first round. 2 Push Pressthe second round, 3 the third etc…)

Score = Total # of Push Presses

MOB: Lax Shoulders / Mash Achilles / Lax Plantar

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