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WoD for July 28th, 2015

Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 15’ to find 3RM Deadlift

WoD: For Time: 15 – 10 – 6 (The Triangle)

Deadlift (275/190) Rx) 225/155 A) 185/130
Box Jump (30”/24”) Rx/A) 24/20

MOB: Roll Posterior

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