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WoD for August 29th, 2017

Warm up: Burgener Warm-up

MOB: Shoulders & Wrists

WoD: “Oly Total” For Load

15’ to Find 1RM Snatch (any)
20’ to find 1RM Clean & Jerk (any)

Score = total from both lifts

MOB: Roll Posterior Chain / Quads

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