Group: 3 in 3
Grasshoppers
Air Squats
Jumping Jacks
Technique: “Bouncing” out of the bottom of your squat (using the chains!)
WOD: 5 RFT (15’ Cap)
10 Front Squats from ground (135/95) a) 115/80 b) 95/65
50’ Uneven Farmer’s Carry (1.5/1.0pd) a/b) less
30 Mountain Climbers (L+R=2)
50’ Uneven Farmer’s Carry (1.5/1.0pd) a/b) less
Coach’s Notes: If you’re doing Oly tonight, do only 3 rounds today unless you have time to recover.
MOB: 2’ Screaming Pigeons each leg / Roll Posterior